For Filipino students embarking on their educational journey in Canada, managing health and wellness in a new environment is as crucial as acing exams. The combination of adjusting to a different climate, navigating a new academic system, and coping with the emotional distance from family can be overwhelming. Move For Less, a trusted provider of Balikbayan box services, recognizes the unique challenges faced by these students and is dedicated to offering support that goes beyond logistics. This blog post provides essential wellness tips to help Filipino students not only survive but thrive while studying in Canada.
Establish a Balanced Routine
Adapting to the rigors of academic life while ensuring personal well-being requires a balanced routine. Filipino students are encouraged to structure their days to include dedicated study times, regular meals, physical activity, and sufficient rest. Establishing a routine helps maintain mental clarity and reduces stress.

Stay Physically Active
Canadian universities typically offer excellent sports facilities that students should take advantage of. Regular exercise, whether it’s joining a fitness class, swimming, or simply taking walks, is crucial for managing stress and maintaining physical health. Physical activity is also a great way to meet new people and integrate into the campus community.
Eat Well and Stay Hydrated
Adjusting to Canadian food can be a challenge, but maintaining a diet that includes fruits, vegetables, and lean proteins is essential for good health. Filipino students should also explore local markets for familiar ingredients to cook homemade Filipino dishes, which can be a comforting reminder of home. Staying hydrated, especially in colder months when indoor heating can be dehydrating, is equally important.
Connect with Fellow Students and Community Groups
Building a support network is vital for emotional well-being. Filipino students should connect with fellow international students, join clubs, and engage with local Filipino community groups. These connections can provide emotional support, practical advice, and a sense of belonging.
Utilize Campus Resources
Most Canadian universities offer a range of resources aimed at supporting student wellness, including counseling services, health centers, and academic advising. Filipino students should familiarize themselves with these resources and make use of them whenever necessary.
Regularly Communicate with Family
Keeping in touch with family in the Philippines can greatly ease the feeling of homesickness. Regular communication via video calls, messaging apps, and social media keeps family ties strong. Additionally, sending and receiving Balikbayan boxes through services like Move For Less can bridge the emotional distance, bringing joy and a sense of connection to family members.
Practice Mindfulness and Stress Management Techniques
Practicing mindfulness through meditation, yoga, or simple breathing exercises can significantly improve mental health. These practices help manage stress, enhance focus, and maintain emotional equilibrium.
Move For Less: Supporting Student Wellness
Move For Less is committed to supporting Filipino students in Canada by ensuring that they can easily share their life and successes with their families back home through reliable Balikbayan box services. We understand the importance of these connections in maintaining overall wellness.
For Filipino students in Canada looking to balance study and wellness while staying connected with home, Move For Less offers the support you need. Contact us at (647) 933-2437 or via email at support@moveforless.ca to find out how we can assist in keeping you and your family connected during your educational journey abroad.